How to improve and increase potency in men

Erection problems in men occur between the ages of 30 and 50. To restore potency, experts have developed special preparations, you can also use folk remedies, dietary supplements and vitamin complexes. It is worth telling in more detail how to increase the potency in men in natural ways, without going to the doctor.

How to get good results from treatment

A man can increase potency in many ways, but first you need to establish the cause of erectile dysfunction. First, factors that can adversely affect the function of the penis are eliminated. Eliminate stress, nervous experiences, serious psycho-emotional and physical stress. If this does not help, then you should consult a doctor to find out the cause. For some problems, it is enough to use folk remedies, for other cases only drug therapy is suitable. Today, doctors use the following treatment options:

• gymnastics and exercises;
• taking medications;
• the use of tablets with testosterone in the composition;
• stimulation of the penis with devices (physiotherapy);
• normalization of nutrition and selection of a diet;
• treatment with herbs and folk recipes;
• use of massage techniques.

These methods can be used individually or in combination. For severe signs of impotence, doctors may prescribe surgery.

Preventive measures

Before looking for ways to strengthen a male erection, you should learn about ways to avoid this problem:

1. Food. So that a man does not encounter signs of erectile dysfunction, he needs to saturate the body with useful substances. It is important to eat proteins, carbohydrates, vitamins and minerals, as well as healthy fats. Potency is well influenced by garlic, carrots, onions, nuts, peas and beans. These products contain zinc and selenium, which contribute to the production of testosterone.
2. The weight. If the patient does not follow the weight, then he quickly develops vascular pathologies, and diabetes mellitus can also develop. All these diseases lead to problems with blood vessels, which means a violation of potency in the future. In addition, extra pounds suppress the production of testosterone, increasing the level of female hormones in the blood.
3. Active lifestyle. Doing exercises in the morning or going for a run is good for everyone, but men over 30 need it. Daily physical activity leads to an improvement in the condition of blood vessels and normalizes the production of testosterone. Charging allows you to maintain the body in good shape, which is important in case of signs of potency disorders.
4. Exercises. There are a number of special exercises that are specifically designed to strengthen the muscles in the pelvic area. They are also effective for signs of prostatitis.
5. Relaxation. Daily and proper rest helps the body restore the work of all systems. A man should sleep in the dark and in silence, the duration of rest is 7-8 hours.
6. sex life. Abstinence has a negative effect on erectile function, so a man should have sex regularly. It is advisable to have sexual intercourse with one partner.
7. Bad habits. Smoking and drinking alcohol negatively affects potency. If a man wants to maintain an erection for many years, he should give up bad habits.
8. stress. Depression and emotional stress affect men's health. It is advisable to avoid stress and emotional overload.

Urologists say that sexually transmitted diseases can cause impotence. Therefore, you should be examined every 6 months.

What are the ways to increase erection

Doctors have developed different methods of how to increase male potency, they are used together or they turn to only one of the methods:

• psychotherapy;
• treatment with hormonal drugs;
• taking funds to restore erection;
• surgical intervention;
• training, exercise and exercise;
• traditional medicine recipes;
• diet food.

Before choosing one of the methods of treatment, you should be examined by a doctor. The urologist and andrologist will be able to establish the cause of the pathology and select therapy.

Physical exercise and gymnastics

An easy way to improve potency is to use exercises that speed up blood circulation and improve blood flow to the pelvic organs. Specialists have developed a complex of physical activities, they allow you to strengthen muscles and improve blood flow:

1. Squats. The benefit of this exercise is that there is an increase in blood circulation, as well as training the muscles of the small pelvis. A man needs to spread his legs shoulder-width apart, and then do deep squats to the stop.
2. Bike. A popular way to strengthen the groin muscles. The patient lies on his back and then raises his legs and simulates a bicycle ride.
3. Soldier step. It is necessary to raise the knees high, pulling them to the chest area. Hands remain on the belt.
4. stone retention. Hands are placed on the belt, after which the man crouches, but not all the way. When the legs are bent at the knees, you should tighten and relax the muscles of the buttocks. This is done 10 times, after which the patient returns to the starting position.
5. Voltage. The patient lies on his back, and then bends his knees and spreads them apart. In this position, you should strain and relax the muscles of the inguinal region. You don't need to tighten your buttocks.
6. Raising the pelvis. The man lies on his back, and then begins to raise and lower the pelvis.
7. Running in place. There is no need to raise your legs high here, since the socks should not come off the floor. The method helps in increasing blood flow to the genitals.

With the correct and constant performance of such exercises, the pelvic muscles will strengthen, which will have a positive effect on erectile function.

Using folk recipes

Erection problems in men also arose in ancient times, when there were no drugs to restore the functions of the penis. Then folk recipes came to the rescue, used to increase potency quickly in a man. These recipes are used today, the most effective are:

1. Nettle decoction. It is made from red wine with the addition of chopped nettles. For half a liter of drink, 5 tablespoons of dry grass are used. The agent is boiled for 10 minutes, and then cooled, filtered and taken in a tablespoon before each meal.
2. Nut tincture. For her, a shell of 20 walnuts is taken and 0. 5 liters of alcohol is poured. The remedy is insisted for at least 15 days, after which it is taken 30 drops 2 times a day.
3. Honey and nuts. Such a tool is able to instantly increase the level of libido, and can also restore potency. Crushed cashews and walnuts are used, they are mixed in equal proportions and honey is added there. Take the medicine should be 1 tablespoon before meals.
4. calamus root. In 100 ml of boiling water, add 1 tablespoon of crushed root and 1 spoon of violet flowers. The remedy is infused for 20 minutes, filtered and taken in a tablespoon 4-5 times a day.
5. date decoction. These dried fruits have a strong effect on the body, they are not only nutritious, but also have a positive effect on erectile function. Ten dates are placed in a container and poured with 2 glasses of water. The broth is prepared for 20 minutes, after which it is filtered. You should drink it 3 times a day.

A man can choose the method of treatment himself, but it is worth remembering that folk recipes also have contraindications.

Products that have a positive effect on erection

If a man is faced with the first signs of impotence, he should reconsider his diet. It is recommended to remove the entire list of harmful products from the menu, it includes fatty, spicy, fried and salty foods. The diet must include such ingredients that can increase libido and fill the body with essential vitamins and minerals:

1. Seafood. It will be useful for the patient to eat sea fish, mussels, shrimp, octopus and caviar.
2. Vegetables. From vegetables, preference should be given to carrots, onions, cabbage, garlic, beets, horseradish, turnips, celery and ginger.
3. nuts. Raw almonds, cashews, walnuts, peanuts, pine nuts.
4. Berries and dried fruits. Grapes, raisins, strawberries, dates, raspberries, bananas.

It is also important to add lean meats to the diet, it can be beef, turkey, chicken, rabbit meat. Useful quail and chicken eggs, olive oil and dark chocolate. It is advisable to cook dishes in boiled or stewed form.

Vitamins and minerals for male power

Vitamin complexes help to improve male erectile function. In pharmacies, you can buy supplements with a complete vitamin and mineral composition. Such complexes help to normalize sexual activity and increase libido. The most popular drugs are:

1. Vitamin supplement, which is prescribed for men with reduced potency. The composition contains natural ingredients and useful substances that enhance sexual desire.
2. A complex designed specifically to support the reproductive function in the male body. It is a natural and natural stimulant that helps to establish an erection at any age. The drug normalizes the functioning of the nervous system and enhances brain activity.
3. A complex that shows a good effect with high physical exertion and constant stress.
4. Vitamins A and E. Accelerate metabolic processes in the body, improve blood circulation in capillaries and blood vessels.
5. A dietary supplement that can be used for early ejaculation, as well as to increase erection. It is better not to use such a drug for diseases of the vessels and heart.

Before you improve an erection with vitamin complexes, you should familiarize yourself with the contraindications of these drugs. Vitamins cannot act as a full-fledged treatment, they only provide support during therapy.

The use of modern medicines

With serious problems, doctors use medication methods to increase male potency. Medicines can help get rid of signs of sexual weakness, and can also increase libido. Doctors prescribe to patients:

1. Phosphodiesterase inhibitors. These medicines allow you to relax the walls of blood vessels, which speeds up the process of filling the penis with blood. The effect of the drug appears 30 minutes after ingestion and lasts for 2-6 hours.
2. Nitric Oxide Donators. After using the tablet, the process of producing nitric oxide in the body is activated, which has a beneficial effect on the general condition of the vessels. Smooth muscles relax and an erection occurs. The course of treatment is about 2 weeks.
3. Androgens. They are designed to increase the amount of testosterone in the blood. Androgen drugs normalize the hormonal background, thereby normalizing erectile function. Such medicines are prescribed in the form of injections or tablets. The course of treatment is selected by the urologist or andrologist.

Medicines have contraindications for use and side effects. Before starting therapy, read the instructions.

Erectile dysfunction can become a serious problem, especially if symptoms begin in your 20s or 30s. Self-medication is not recommended. A man should contact a urologist to determine the cause of the violations. The doctor will be able to choose the appropriate therapy and explain how to increase potency.